Women’s health fail

For every step forward the United States takes toward improving women's health, the country appears to be taking one back — or more.

The overall picture is so bad that the nation got a big, black "Unsatisfactory" grade on a report card issued recently by the National Women's Law Center, in conjunction with Oregon Health & Science University.Art deco woman

We are doing all right in some areas. Women are smoking less. The percentage of women getting regular mammograms, annual dental checkups and colorectal screenings has held steady since 2007. In only one area, cholesterol screenings, have we actually improved.

On the negative side, more women are binge drinking, and fewer are getting Pap screening tests for cervical cancer. More women are obese, diabetic and hypertensive, too. More are turning up with chlamydia, a sexually transmitted disease.

Not a single state got a "Satisfactory" mark this year; in 2007, three states made the grade. Massachusetts and Vermont have the best scores, a limp S (for satisfactory) -minus.

Many of the goals have to do with things people can conceivably control themselves, like quitting smoking, and drinking only moderately.

However, nearly 20 percent of women ages 18 to 64 have no health insurance. The disparities are troubling: 38 percent of Hispanic women, 32 percent of Native American women, 23 percent of African-American women — but only 14 percent of Caucasian women — lack health coverage.

And only seven states now require comprehensive maternity care — prenatal care, childbirth and postpartum care — be included in all individual and group health plans.

Most of the goals the report card addresses come from the Healthy People 2010 campaign of the U.S. Dept. of Health and Human Services. On its website, Healthy People is already hoping for better results in 2020, its new goal year.

"The Favorite" by Leon-Francois Comerre, courtesy of Wikimedia Commons

If Mama ain’t healthy…

We're halfway through National Women's Health Week, a time for women to remember that a mother's health is the linchpin for the whole family's health.

On Monday, National Women's Check-Up Day, we were all supposed to make all our necessary medical and dental appointments. If you missed it, you might consider making one or two of those appointments today.Art deco woman

If you're not sure what sort of maintenance you need to do, check out the Interactive Screening Chart and Immunization Tool on the U.S. Dept. of Health and Human Services website. It breaks down recommended exams, screenings and immunizations by age groups and classifications of health (mental health, reproductive health, oral health, to name a few).

The website notes that it's a good idea to talk with your health-care professional about the recommendations.

The basics of women's health are these, according to the HHR website:

*Get at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both each week.

*Eat a nutritious diet.

*Visit a health care professional to receive regular checkups and preventive screenings.

*Avoid risky behaviors, such as smoking and not wearing a seatbelt.

*Pay attention to mental health, including getting enough sleep and managing stress.

"The Favorite" by Leon-Francois Comerre, courtesy of Wikimedia Commons